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We all know about the harmful effects of trans fatty acids now. Medical experts say there is no safe level of trans fatty acid intake.

Therefore, finding alternatives to trans fatty acids is in the best interest of your health and well-being.

The problem with trans fatty acids is that they aren’t natural at all. They are basically artificially created and therefore they are alien to our bodies, which cannot metabolize them.

The first thing you need to do is to avoid any and all trans fatty acids to the best of your ability.

The way to do this is to read labels. The rule of thumb is simply this: if you see “partially hydrogenated” on the label anywhere, then it contains trans fatty acids. It can be partially hydrogenated soybean oil, corn oil, or anything….just put it back on the shelf.

Another thing to be aware of is that by law, foods can say “no trans fats” or “trans fat free” on the label, yet contain some trans fat in them! This is very strange, but true. It has to contain less than a certain level of trans fat and then it can claim “trans fat free” even though the product may actually contain some trans fat!

That’s why you should read the label and make sure you don’t see anything in the ingredients list that says “partially hydrogenated”. That’s the best way to tell.

Alternatives to Trans Fatty Acids

So, if you want to avoid the health disaster that trans fatty acids represent, what should you eat?

The answer is simple: natural fats!

Our bodies were designed to metabolize natural fats. The media has gotten it all wrong for years to the detriment of millions of people’s health. You have been told fats are bad, but that’s not true.

Fats are vital for good health. As long as they are natural fats.

Even saturated fats are important for your health. It’s true! Your body was designed to metabolize saturated fats and you need a certain amount for good health.

Some of the most important fats you need — and they should make up a part of your alternatives to trans fatty acids diet — are omega 3 fatty acids.

The best source of omega 3 fatty acids are fish.

In particular, fish oil supplements would be the ideal source rather than eating fish, because most fish now harbor contaminants due to pollution that exists in water sources.

Fish oil supplements give you important omega 3 fatty acids without the pollution if they are purified, because a process called molecular distillation removes the pollutants, leaving only the oil rich in omega 3 fats.

No less an authority than the American Heart Association and the Food and Drug Administration have made positive remarks about omega 3 fatty acids.

Other good alternatives to trans fatty acids that are rich in omega 3 fatty acids include: flax seed oil, nuts (like almonds), and leafy greens, like spinach.

Learn about purified fish oil rich in omega 3 fatty acids, one of the best alternatives to trans fatty acids by visiting: http://www.omega-3-fish-oil-guide.com

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What’s the Deal with Western Medicine?

Well, there is no “deal,” not really. Western medicine is fine - in its place. Some great ground breaking advances have been made in medicine that have made our lives much easier and healthier in many areas. The problem is, though, that western medicine is really designed to primarily treat the symptoms of an illness. If it is not treating the symptoms, the it is working to eradicate the disease (bacteria, virus, etc.) itself. Very few efforts are made to treat the body. The actual physiology is rarely taken into account which leaves the body somewhat vulnerable. It has no ammunition to fight off another attack and its resistance may even be weakened by the medications and treatments (including many cancer cures like chemotherapy) that got rid of the disease.

What makes Natural Medicine so Great?

Natural medicine helps the body heal itself, strengthen itself and form its own resistance to disease. Natural medicine goes beyond symptom control and even elimination of the disease. It delves into the human body, finding what elements are lacking and bringing the body back into a state of balance. Anytime there is disease in the body, or even lowered resistance to disease, it is because the body is out of balance. Something is off somewhere and natural medicine is most concerned with that level of health care. It goes far deeper than the band aid effect that western medicine provides. That is why a cancer cure that takes whole body, natural approach has a much better chance of being effective, not only in getting rid of the cancer, but also in strengthening the body so that the cancer can not return or other diseases can crop up due to the body being in a weakened state.

Water + Oxygen = The Human Body

The human body is a complex piece of machinery. Most people believe that its main components are blood, bone and sinew. However, the truth is the human body is made up of somewhere between 70% and 80% water. In turn, water, by weight, is 89% oxygen. This means that the human body is made up of somewhere between 62% and 71% oxygen. Oxygen is an essential element, required for sheer survival, but also to help provide energy and function of all the components of the body. This is where a cancer cure must begin - and it has.

Oxygen Deprivation Linked to Cancer

Dr. Otto Warburg, a two time Nobel Prize winning doctor, revealed through his published studies that the diseased body has insufficient oxygen levels and this is what is at the root of the disease. He went further to explain that in his studies he found that when a cell is deprived of just 35% of the level of oxygen that is requires for a time frame of 48 hours, its likelihood of becoming cancerous increases exponentially. This is what causes cancer and why cancer is so prevalent in our society today - because many people are suffering from oxygen deprivation. This means that a cancer cure must address this deficiency first and foremost. Only then can we truly save lives.

About the Author

Olivia Justus strives to find resources and products geared towards natural health. You may visit her blog at http://www.oliviajustus.com/goodhealth . Please feel free to distribute this article as long as the resource box remains with the article.

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For thousands of years, Koreans have been using Korean Ginseng Root believing that it “protects the organ system, calms mood, and brightens up the eyes.” One of the old Korean medical works states that “if a person takes Red Ginseng continuously, his or her body will feel light so the person can live longer.” Many recent studies back up the old findings of the benefits of Korean Red Ginseng Root, and until today, many people take them to stay healthy.

What is Korean Ginseng Root?

Korean Ginsengs, one of the Panax species, are usually about 60-80 centimeters (including the stem and leaves) and their roots are about 7-10 centimeters. Koreans call it “In-sam,” which means “man plant” because it is shaped like a man. Red Ginseng roots are both wildly grown and harvested in cold areas of Korea. Ginseng tastes sweet at first but eventually bitter after, and today they are available as powders, dried roots, and liquid extracts. Korean Red Ginseng is a type of Korean Ginseng that is harvested after 6 years.

Benefits of Red Ginseng Root

Korean Ginseng root strengthens human’s immune system with its main active ingredient, ginsenosides. Ginsenosides help the body reduce the effects of stress by increasing protein synthesis in the brain, thus improving blood circulation in the brains. Better blood circulation in the brain allows better mental and physical performance. Korean Ginseng root is used for diabetes, migraine, infections, and radiation as well as stimulants for appetite. Another widely known usage of Ginseng root is to increase stamina. Besides ginsenoside, which is steroid-like phytochemical, Korean Ginseng root also contains panaxtriol that allows fast recovery from illness and increase in strength. These roots can actually work like a natural steroid that athletes can take. Ingredients in Korean Ginseng root can also be found in energy drinks.

Studies have shown that Korean Red Ginseng roots help men’s erectile dysfunction. This means that Red Ginseng roots can actually be a natural alternative to Viagra, which is a mixture of unnatural chemicals made in labs. These roots are also used to help women with menopausal symptoms. Another study suggests that Red Ginseng (especially Korean Red Ginseng) can reduce the relapse of gastric cancer.

Safety & Dosage

Ginseng roots are classified as a “Generally Recognized As Safe” by the United States Food and Drug Administration, and recommended by many doctors. Also, these roots are generally considered safe to consume in large amount. As mentioned earlier, many people consume Korean Ginseng Roots in various ways and Koreans eat them by making a chicken soup called “sam-gye-tang” with them also.

To Conclude,

Korean Ginseng Roots:
- Strengthens immune system
- Reduces effects of stress
- Fights diabetes, migraine, infections
- Stimulates appetite
- Increase stamina
- Boosts illness recovery
- Helps men with erectile dysfunction
- Helps women from menopausal symptoms

About the Author

Henry Song is a contributing writer on Korean Red Ginseng Roots and its health benefits. Henry is a firm believer in the use of Red Ginseng to boost the immune system as a writer for http://www.KoreanGinsengRoot.com

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Are you interested in learning more about herbal remedies? Or becoming a practitioner? Here are ten of the most useful remedies.

Goutwort
Parts used: the herb in the form of a poultice or liquid extract
Uses (1) useful for dealing with sciatica and general aching joints
(2) good on inflamed areas (poultice)

Guarana
Parts used: the crushed seed
Uses: (1) helps with diarrhea
(2) good for headaches
(3) useful for dealing with lumbago and rheumatism

Honeysuckle
Parts used: the dried flowers and leaves in the form of a syrup or decoction
Uses: (1) laxative
(2) helps with asthma

Horehound
Parts used: the herb in the form of an infusion, powder, syrup, juice or tea
Uses: (1) helps with coughs and asthma
(2) tonic
(3) good for colds (tea)

Horseradish
Parts used: the root in the form of a fluid extract, syrup, juice or infusion
Uses: (1) diuretic
(2) helps clear lung and urinary infections
(3) good for gout and rheumatism
Warning: over-use of this remedy can cause blistering of the skin. It is not suitable for people with thyroid problems

Hound’s tongue
Parts used: herb in the form of a decoction, ointment or pills
Uses: (1) eases pain
(2) good for colds and coughs
(3) useful in preventing diarrhea

Houseleek
Parts used: the leaves in their natural form (fresh but bruised), as a juice or a poultice
Uses: (1) cure for corns and warts (juice)
(2) useful for burns and scalds (poultice)

Jacob’s ladder
Parts used: the herb in the form of an infusion
Uses: (1) expectorant (removes fluid from bronchi etc.)
(2) helps with fevers

Knapweed, Greater
Parts used: the root and seeds in the form of a decoction or ointment
Uses: (1) tonic
(2) good for catarrh
(3) helps with bruises and sores (ointment)

Kola nuts
Parts used: the seeds in the form of a tincture, powder, solid/fluid extract
Uses: (1) tonic
(2) helps with diarrhea
(3) useful for those who are alcohol dependent

Does this interest you? The Institute of Natural Healing is now offering a herbal course that will give you the opportunity to earn a Diploma in Herbal Medicine. Just click here http://www.inst.org/herbal/become.htm

You are welcome to use this article on your own website, or forum. If you do so you must include the article in its entirety, including contact information.

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If you number among the legions of loyal aromatherapy fans who buy-up candles and sachets, resting content with your simple acquisitions, we very strongly recommend you expand your essential aromatherapy horizons. A whole universe of vivid, vibrant, vivifying, and all-around vital experiences awaits your eager exploration.

Put essential aromatherapy to work at work

In fact, join the ranks of successful women in businesses who count organic natural scent as their secret weapon in the guerilla war for corporate dominance. Of course, you must use your favorite scents as air freshener in your office or work area. The fragrance will keep you alert and motivated and it subtly but unmistakably marks your personal and social boundaries. Your signature office fragrance also helps you discern your allies and adversaries: colleagues comfortable with your scent generally will support your initiatives. Others who seem a little uncomfortable with the fragrance and its implications probably will not effuse praise of your best ideas - their loss.

If you carry a planner, spray a few pages with your favorite essential oils properly diluted to protect the parchment. Then, each time you open your planner to note another impossible assignment, you will trigger a surge of inspiration and bolster your resolve with a blast of all your favorite scents. Do the same with your notepads; and if you are feeling brave, bold, and assertive, try lacing your most controversial memos with a few drops of your most potent essential aromatherapy mix. Of course, make a habit of empowering yourself throughout each difficult and demanding day, frequently applying your signature fragrance to your wrists and behind your ears. You also may consider putting a few drops of your most spellbinding blend on your hairbrush, brushing your distinctive fragrance into your hair before challenging presentations or major meetings. Especially if you number among very few women climbing the ziggurat in your company, exploit aromatherapy’s power to imprint your style on all you do.

Use essential aromatherapy for everything domestic

Whether or not you regularly tune in to Martha Stewart and Rachel Ray, you can borrow a few of their greatest hits. Try a few nasal techniques for advancing your status as a domestic goddess and reigning household CEO. Always work a little in a little scent magic as you do laundry, adding lemon and chamomile to the final rinse, and making your own dryer sheets, sprinkling a few drops of that same lemon-chamomile mix on old socks or scraps of cloth diapers. Mix lavender and chamomile in pillow sprays, and keep all your bed linens and bath towels fresh with the same spray. Definitely invest in little diffusers for your bathrooms; and, while you shop, look at spectacular aromatherapy fountains-some small enough to fit on your desk or nightstand, and others big enough to become the focal point and conversation piece in your living room.

Adapt essential aromatherapy for all things active

Abandon wet wipes and give up that gnarly old towel you carry around the gym. Make your own special towels for a million “active life” purposes. When you extract or distill your own natural oils, save the hydrosols. Invest in a few inexpensive terrycloth “bar towels,” and soak them in your hydrosols; then, freeze them for later use. Pull out your essential aromatherapy towels for use as pick-me-ups during girls’ softball games, as all-purpose cleanse and refresh cloths when you workout or play tennis, as a totally invigorating washcloth after vigorous yard work or an aggressive round of cleaning the bathrooms. Also, think about soaking your favorite bandanna in your hydrosol mix and nicely chilling it in the refrigerator for a little while before you put it on for walking the dog or jogging around the park.

About the Author

Cynthia Thomas has been practicing Aromatherapy for over 20 years and during that time she’s learned what works and what doesn’t as far as Aromatherapy is concerned. Her free email Essential oil Aromatherapy course, offers some great tips for getting your hair and skin feeling great the right way. Get it now at http://essentialaromatherapyguide.net/

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Finding natural ways to lower your cholesterol level can be done by making just a few lifestyle changes. One that has many benefits for your body is engaging in a daily fitness routine. Thirty minutes a day can significantly reduce your levels, and help you maintain or lose any weight that may be unhealthy for you. In addition, you’ll have more energy and stamina to make your life that much easier.

Cholesterol is as natural to our bodies as the air we breathe. It is produced naturally by the liver and we consume more by the types of food that we eat. The problem is, that the majority of it that we consume is bad for us, which in turn, can cause our bodies to have severe health issues. The importance in finding natural ways to lower it is of vital importance as we age. If your body continually has high levels, heart disease may become a factor, as well as the possibility of strokes to occur.

Changing your diet is another great natural way to lower cholesterol levels. Cut out foods high in fats, and use dairy products made from skim milk. Increase your intake of fruit and vegetables, and add more fish, like tuna and salmon, with high Omega 3 fatty acids to your diet.  You will feel the difference in no time once you begin to eat in a healthier manner.

Please remember to consult your physician on any possible steps you wish to take to help in naturally lowering your cholesterol. Your doctor is a plethora of information, and would want you to go this route before a prescribed medication is suggested.

Your health should be your main priority, and using a natural way to lower your cholesterol is a far better solution than taking medication. Be smart and informed, because the only other solution is to put yourself at risk for a heart attack which, obviously, is not the best option.

If you’re ready to try natural remedies to lower your cholesterol level, Click Here for more information: Ways To Lower Cholesterol.

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I have always loved the sweet tartness of cranberry juice and totally prefer it to apple and grape. To me, it has always been one of the most refreshing of beverages, so drinking down liters of it when battling a urinary tract infection never bothered me in the least. Now new research has come out that explains what exactly it is in those tart little guys that does such wonders for UTIs (its truly incredible how well it works). Turns out that (according to the Journal of Medicinal food), in addition to the D-Mannose in cranberries (a sugar) that makes up part of a key glycoprotein, there are chemicals in cranberries that prevent infection-causing bacteria from attaching to the cells that line the urinary tract, and not the acidity of cranberry juice and they are called proanthocyanidins (PACs). These PACs apparently prevent E. coli, which is the bacteria that causes about 85% of UTIs and 90% of acute pyelonephritis cases, from sticking to bladder surface cells by affecting the surface properties of the bacteria.

Researchers exposed E. coli to either light cranberry juice cocktail or cranberry PACs and measured the adhesion forces between the bacteria and a silicon surface; they found that the longer the bacteria were exposed to either, the greater the decrease in bacterial attachment. Cranberries, which are one of only three species of fruits native to North America, have a long history of medicinal food use with Native Americans, who used the fruit to treat bladder and kidney ailments. Recent studies have found even more benefits: cranberry might be effective in reducing the risk of heart disease by reducing the oxidation of blood cholesterol that makes it sticky in the arteries.

Cranberries have also been tested for a wide range of other conditions fighting stomach ulcers, cystitis and some other cancers due to its A-type proanthocyanidins, which are found only in this fruit. Other studies have found this chemical to inhibit the growth of cancer cells in lung cancer, colon cancer and leukemia, all involving different types of cancer cell. Amazing stuff!
About the Author

Danie moore is an herbal and natural health specialist. To read more of his articles, visit http://www.daniemoore.com/

Herbs

With all of the health issues saturating the internet, perhaps it’s time we look to a more natural health in our daily lives. Recently, I had the opportunity to view Qi Gong, a meditative exercise which brings calm and balance within. Used for 4000 years by the Chinese, it has become an effective and proven way to achieve health and well-being.

Qi, pronounced Chi meaning life force; and Gong, meaning exercise.

It comprises slow moving motions which not only heal the body, but the mind as well. Modern medicine, while necessary for certain diseases, cannot come close to Qi Gong in providing the body with increased energy and physical health.

These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. Qi Gong can be practiced either in a sitting or standing position, and anyone can engage in these simple and effective exercises in as little as fifteen to twenty minutes a day.

Instead of deriving assistance from unnecessary drugs and stimulants; using our own bodies as instruments for change can occur. It seems as if we have become more dependent upon drugs to treat ailments than listening to our bodies. This is not to say diseases can be treated using this method; but certainly stress and other problems which sometimes incapacitate us can be dealt with differently and effectively.

Subliminal messaging CDs are becoming more popular; whether they actually help or not is up to the individual. However, meditation has been around for thousands of years, and yoga has always been a favorite among those who seek alternatives to pills and other conventional methods.

It seems to this writer we have to find our way back to a simplistic lifestyle, where stress and worry have no place to invade our minds and spirit. This may sound naïve, but evidence has shown that meditative practices are effective.

Upon a visit to a big city, one tourist remarked, “Why is everyone rushing around? Where are they going?” No truer words were spoken. Our lives, admittedly, are stress filled; with both parents working to pay the bills; save for a house or their kids college education; with the high cost of rents and oil; trying to meet deadlines at work on a daily basis; it’s no wonder everyone is tightly wound. Eventually, it will catch up with all of us.

To this end, maybe it’s time to find a balance; a way in which we can live life to the fullest and still achieve the goals we set. It’s a question we all need to answer in our own way.

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