Yoga Guru Patanjali has defined Yoga as a ‘steady and comfortable state of Mind and Body’. And, a comfortable and steady state of body and mind is precisely what practising yoga delivers. Other forms of exercise increase the strain on body muscles, as well as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or [...]
We all have one problem in common – exposure to daily stress. Don’t give in to stress. Reduce it the triangle way. Whether it’s stress in the family, finances, or lack of personal success, stress effects health and can lead to serious physical and mental health consequences. Where is the worst place for stress? It [...]
Guided imagery exercises are a great way to tap into the powers of your mind. Using these exercises you can create a feeling of relaxation, increase your creativity, and even go to inner places that make you feel more protected, powerful, or wealthy, just to name a few possibilities. 2 Ways To Do Guided Imagery [...]
Did you know that your attitude in life could make or break your marriage? It’s true. Your attitude tells you what to do in certain situations and how to behave with certain issues in your marriage. Are you carrying around the right attitude for your marriage? This article will explore the top five reasons why [...]
Many people want to improve their lives. They want things to be better, to come easier. They want all the things they hear other people talk about…money, happiness, health, freedom, and more. Many of them read and read and read but they never quite know where to start. The best place to start is your [...]
It is. But not the choice you probably think it is. “Stuff happens, moods and feelings happen, emotions happen, it’s how it is. Sometimes I feel good and sometimes not…right?” Yeah. Kinda. Feelings don’t just happen, you create them. You feel good when certain things happen and bad when other things happen. You feel good [...]
Add appreciation and gratitude to your every day. Enhance the world around you with your smile. Smiling creates endorphins which send feel good messages to the brain. It’s healing to you and those who receive it. Subtract any grudges you’ve been holding on to. For they reside within you. The only person you hurt is [...]
Your thoughts and beliefs will become your reality. Did you know that the main difference between where you are today and where you’ll be in 5 years are the thoughts you think and the people you’re around. So, you can drastically change your life by simply surrounding yourself with positive people and by thinking positive [...]
