Archive for the 'Stress Management' Category

7 Steps to Inner Peace

Do you yearn for inner peace? Is your life out of control? Are your emotions all riled up? You are not alone. Many, many people are feeling the same way – they are all seeking some inner peace yet they do not know how to find it. Lots of people just search and search but [...]

Stress Management – The Diet Route!

Since stress is considered more of a psychological issue, not many are aware that diet can play a significant role in stress management. Certain kinds of foods magnify the physical symptoms of stress while others alleviate physical manifestations of stress. Ayurveda, the ancient Indian medical science, states that the food that we eat has a [...]

Dealing With Stress Before it Kills You

One of the first steps in dealing with stress is to identify and acknowledge its existence in your life. By recognizing the symptoms of stress you may have you will more likely take the necessary action needed to control it. Signs such as irritability, fatigue, depression, or even lack of enthusiasm are stress signals you [...]

Controlling Stress and Anxiety

There’s no question that stress, and frequently anxiety, affects everyone regardless of age, sex, background, career, etc. And, oftentimes it’s easy to blame stress on external factors such as the annoying coworker, work overload, the slow driver in front of you or anything else that will absolve you of responsibility. But, let’s face it — you play [...]